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  • Taylor Murray

    butt bible. I hate these work out posts BUT I need this to get rid of the mom butt!

  • The Vitality Report

    Some claim this to be one of the best butt workouts. The Butt Bible by Pauline Nordin.

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Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

try this workout..and try our itunes apps.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

Health Tips, Nutrition Tips, and Weight Loss Advice from The Nutrition Vault, a health blog: workout challenge - day 6

This Pin was discovered by Loretta Salazar. Discover (and save!) your own Pins on Pinterest.

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

I really have to get myself into the habit of working out.

Your best butt workout! I need to remember to do some of these at work... Except for jumping jacks- my boobies and I don't like jumping jacks