This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.


The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

Benefits of drinking water at the correct time

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

Great way to get 8 glasses of water: water bottle marked with time!

Clean eating lunch ideas

5 minutes per day daily butt workout


Water Bottle with Storage Compartment - at home workout videos.... I keep forgetting to pin this when I see it.

Healthy Dose Link Time: The Ultimate Ab Workout. 10-minutes!

This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!

Losing 5lbs of bloat (in a healthy way)

Become a Morning Person: 8 Tips from a Former Night Owl.

Want to get started? Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #health

Detox Water Recipes- these detox waters are super easy to make, will keep you hydrated and flush out your liver.

CrossFit-style beginner workouts for winter (no going outside required!)

Healthy Eating