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    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration


    The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

    Click here to discover the 25 Running Motivation Hacks You Would Ever Need: www.runnersbluepr...

    Work your Transverse Abdominals for 7 days Challenge

    butt workout | Butt workout | fitness | best stuff

    Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

    Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

    Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

    Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

    Cardio Workout (for small spaces)

    5k training for the color run :) so stoked for this!

    Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

    Total Body Circuits

    Pilates Flexibility Workout Routine

    routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

    Good & quick


    Lauren Conrad's Bikini Boot Camp Plan

    strength training guide for women

    morning routine


    25 Ways to Flatten Your Belly for Summer