101 Ways to Lose a Pound - Diets rarely work…and why? We want to lose weight and we want to lose it fast. Instead of racing to the finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. Lose one pound; then repeat. Try one of these tips or try all 101 over the course of a few months for the body makeover you’ve always wanted.
30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.