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Do each of these 30 exercises for 30 seconds each, resting 30 seconds in between. Kick butt!
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling I just got done doing this workout, and its amazing!