• Sarah Ponce

    DIY Roman Shade {Tutorial} - Blissfully Ever After

  • Samorie

    30 Day Weight Loss Challenge - Blissfully Ever After

  • Jennifer@BlissfullyEverAfter

    30 Day Body Turnaround Challenge. -What to eat -What exercises to do -How to live a healthy lifestyle, not just get skinny -Lose 10+ pounds in 30 days -Lose 1-2 pant sizes in 30 days -Have healthier hair, nails, and skin -Have more energy -Whole body cleanse -PLUS free health coaching and more JOIN NOW!

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Supplements to take for a healthy pregnancy- Blissfully Ever After

Shaklee 180 Kick Start Detox Diet & Clease. A 5 day mini cleanse that will help you: 1. Remove excess water .2 Lose weight 3. Increase energy 4. Strengthen immunity 5. Increase mental focus 6. Clear skin 7. Feel AMAZING! #detox #cleanse #natural #organic #health #fitness #holidays #bodycleanse

30 Day Body Turnaround Challenge. -What to eat -What exercises to do -How to live a healthy lifestyle, not just get skinny -Lose 10+ pounds in 30 days -Lose 1-2 pant sizes in 30 days -Have healthier hair, nails, and skin -Have more energy -Whole body cleanse -PLUS free health coaching and more JOIN NOW!

Trim the belly bulge in 10 minutes with this Ab Sculpting Routine.

Simple, cute, and fashion forward! And it's nice to wear in special occasions and just for casual clothes 😉

18 Secrets of the Super Motivated! You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven formula for success. Plus, athletes, stars and trainers share their tips! —Marissa Stephenson, from Self.com.

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5 quick fixes for anything that jiggles.

The 'Skinny' Rules

Jello legs workout. - holy moly.

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SimplyShreddeds Ultimate Female Fitness Guide. Seriously, ladies! This article, while very in-depth in certain areas and shallow in others, will be your best kick-off to your ultimate body. If you read the entire article and study the fundamentals, you will lose fat and gain lean, sexy muscle. Trust me -- its an asset to ANY athletes training regimen and can apply to moms or professional athletes and anyone in between. fitness

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

DIY: Exercises for Tightening Underarms

Arm workout