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30 Day Body Turnaround Challenge. -What to eat -What exercises to do -How to live a healthy lifestyle, not just get skinny -Lose 10+ pounds in 30 days -Lose 1-2 pant sizes in 30 days -Have healthier hair, nails, and skin -Have more energy -Whole body cleanse -PLUS free health coaching and more JOIN NOW!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites + Fun Announcement

Eating Clean Getting Lean 30-30-30 workout

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at // Discount code: 'PINTEREST10' for 10% off storewide.

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Arm Challenge

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days | via @SparkPeople #walking #fitness #exercise #walkingplan