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30 Day Body Turnaround Challenge. -What to eat -What exercises to do -How to live a healthy lifestyle, not just get skinny -Lose 10+ pounds in 30 days -Lose 1-2 pant sizes in 30 days -Have healthier hair, nails, and skin -Have more energy -Whole body cleanse -PLUS free health coaching and more JOIN NOW!

from Iowa Girl Eats

Friday Favorites + Fun Announcement

Eating Clean Getting Lean 30-30-30 workout

lose the pooch! I love bikini body mommy. She rocks!!!

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from 30 Day Fitness Challenges

30 Day Arm Challenge

Maybe like 30 of these followed by 10 push-ups for my daily arm workout

How many calories you need to eat to lose weight!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

How to burn more calories walking & lose weight.