Chicken Alfredo Lasagna Roll-ups - box lasagna noodles 3 c. cooked, shredded chicken {2 large chicken breasts} 2 c. finely chopped broccoli {or spinach} 1 c. shredded cheddar 1 c. shredded mozzarella 1 t. garlic powder 1 t. pepper 1 jar alfredo sauce 1/2 c. Parmesan cheese

Chicken Alfredo Lasagna Roll-ups - box lasagna noodles 3 c. cooked, shredded chicken {2 large chicken breasts} 2 c. finely chopped broccoli {or spinach} 1 c. shredded cheddar 1 c. shredded mozzarella 1 t. garlic powder 1 t. pepper 1 jar alfredo sauce 1/2 c. Parmesan cheese

Broccoli & Cauliflower Baked Cheesy Rice Cups  1 1/2 cups cooked rice  2 cups cooked broccoli and cauliflower, chopped  1/3 cup Ranch salad dressing  2 eggs, beaten  Beazell’s Cajun Seasoning  1/2 cup shredded cheddar cheese    Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

Broccoli & Cauliflower Baked Cheesy Rice Cups 1 1/2 cups cooked rice 2 cups cooked broccoli and cauliflower, chopped 1/3 cup Ranch salad dressing 2 eggs, beaten Beazell’s Cajun Seasoning 1/2 cup shredded cheddar cheese Variation: Add chopped chicken, turkey, shrimp, crawfish or lump crab meat.

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Salmon in a Bag - Tin foil, lemon, salmon, butter, pepper - Wrap it up tightly and bake for 25 minutes at 300.  I use this method all the time and it is delicious - moist and fragrant.  Sometimes I switch up the lemon slices for oranges or limes...smack, smack :oP

Salmon in a Bag - Tin foil, lemon, salmon, butter, pepper - Wrap it up tightly and bake for 25 minutes at 300. I use this method all the time and it is delicious - moist and fragrant. Sometimes I switch up the lemon slices for oranges or limes...smack, smack :oP

Incredible ice cream cookies! Flavor line-up: peanut butter swirl with salted peanut topping, PB&J with salted peanut topping, and raspberry swirl   @lucky_bites [CookieCutterKingdom Ice Cream Cone Cutter] #cookiecutterkingdom

Incredible ice cream cookies! Flavor line-up: peanut butter swirl with salted peanut topping, PB&J with salted peanut topping, and raspberry swirl @lucky_bites [CookieCutterKingdom Ice Cream Cone Cutter] #cookiecutterkingdom

Green Bean Bundles: 1 hour at 375, cover beans with soy sauce, brown sugar and butter! These are SOOO good!!!

Green Bean Bundles: 1 hour at 375, cover beans with soy sauce, brown sugar and butter! These are SOOO good!!!

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