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"Even if you've just destroyed a Ming vase, purr.  Usually, all will be forgiven." --Lenny Rubenstein

"Even if you've just destroyed a Ming vase, purr. Usually, all will be forgiven." --Lenny Rubenstein

When it is cold in your room, you turn on the heater, and the heater begins to send out waves of hot air. The cold air doesn’t have to leave the room for the room to become warm. The cold air is embraced by the hot air and becomes warm—there’s no fighting at all between them. We practice taking care of our anger in the same way. Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. -Thich Nhat Hanh via Lion's Roar

Loosening the Knots of Anger Through Mindfulness Practice

When it is cold in your room, you turn on the heater, and the heater begins to send out waves of hot air. The cold air doesn’t have to leave the room for the room to become warm. The cold air is embraced by the hot air and becomes warm—there’s no fighting at all between them. We practice taking care of our anger in the same way. Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. -Thich Nhat Hanh via Lion's Roar

Replace that cat with my parents' black cocker spaniel and this is the day in the life of Scout. lol

Replace that cat with my parents' black cocker spaniel and this is the day in the life of Scout. lol

sleepy!  Looks like a precious Weimaraner!

sleepy! Looks like a precious Weimaraner!

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