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    Meditation Health Benefits: What The Practice Does To Your Body by huffingtonpost #Health #Meditation

    Meditation can change the structure of your brain. You have the capacity to heal the emotional dysfunctionality of your own brain. When you increase your awareness with mindfulness, you can transform your brain, create new circuits or change the way neurons talk to each other. fractalenlightenm...

    From OM To OMG: Science, Your Brain, And The Productive Powers Of Meditation: Using FMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life and even two minutes a day can do wonders. #Meditation #Science

    Did you know a regular meditation practice can make structural changes in the brain? Infographic: The Body on Meditation

    MEDITATION - Steps to a peaceful life Mindful Meditation is my preferred method.

    And then McCandless created this beautiful infographic to show what they learned.

    Types of Meditation - WholesomeOne Natural Holistic Health Therapies

    Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ~Sylvia Boorstein