Homemade Natural Spicy Cider Decongestant and Expectorant
Homemade Natural Spicy Cider Decongestant and Expectorant - If you are suffering from an illness such as a cold or sinusitis and not just allergies, chances are your chest is congested with extra mucous as well. Here’s an all-natural decongestant and expectorant to save the day (and night) of nasal discomfort.
Soothe That Sinus Pain and boost your immune system with this Apple Cider Vinegar Brew... 1/4 cup boiling water, 1/4 cup unfiltered apple cider vinegar, 1 tablespoon honey, 1 teaspoon cayenne pepper and 1 wedge lemon. Mix together and drink. The aroma opens your sinuses and the blend boosts your immune system, speeding your recovery.
1/2 cup epsom salt (for magnesium and to flush toxins and heavy metals from cells) 1 cup baking soda (cleanses, alkalinizes, and is a natural anti-fungal) 1/2 cup apple cider vinegar (to soothe and soften the skin). Add the ingredients to a warm bath and soak for 10-20 minutes. (Note: you may experience lightheadedness and nausea during Drink plenty of water, massages, yoga, ginger tea
This works, If you wake up with a sore throat, and begin to feel a cold coming on, mix hot water, 2-tablespoons honey, 2-tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice, mix well, and drink, you will feel better within the hour! Works every time!