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    Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

    Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

    I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

    I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

    I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

    Fat Blaster Workout : Back On Pointe. Back on pointe is a really great blog and the girl who runs it is super nice and really helpful. I recommend her if you have any questions about workouts or eating habits because she's gone through a weight transformation!

    Full Body Meltdown. This is an intense but quick workout so I like it!

    definitely gonna try this!

    Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

    Fat Blaster Workout: I might have to Google what some of these exercises are, lol, but it might be worth a shot!

    full body fitness circuit - these are great go- to workouts!