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I try to live by this thought...hahaha

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets .


What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Binge eating is a sudden urge and it’s a strong one. You need a strong plan to fight it. Don’t wait until you’re about to dive into a plate of goodies before you have your plan in place. Once a binge is started, it is ten times harder to stop, so avoid the triggers, avoid the first compulsive bite, and avoid the binge. http://skinnyfiberlady.sbc90.com

Great trick on how to stop binge eating! The next time you feel a binge coming on, try this one!

4:45 am every single day.

May Fitness Goals with free Printable

You'll get a lot more compliments for working out than you will for sleeping in! Get out of bed and workout!

Embrace and love your body, it is the most amazing thing you will ever own.

Health & Wellness Quote: Embrace and love your body, it's the most amazing thing you will ever own.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Put in the effort and you will see the change!

Weight In Wednesday – Willing To Do Whatever It Takes?

Stop complaining about your weight and appearance! I'll tell you it to you straight forward, get off your ass and put down the sonic drinks and taco bell! greater the effort, the greater the change

hell yeah

i don't exercise to be healthy. i exercise to look sexy as fuck, naked.