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  • Susan Williams

    OMG YESSS Fitness motivation inspiration fitspo crossfit running workout exercise

  • Aia Nable

    Helluva lot of hard work but so worth it! Still workin' on it!

  • Kate L

    Remember this.

  • Kelly Hotard

    This is RIDICULOUS! "I stayed hungry"? "a hell of a lot of heartache"? Starving yourself and causing yourself heartache is NOT the right way to lose weight, but it's a damn good way to land yourself in the hospital for anorexia and depression!

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which is why people look at you like you're green when you say the words "run an easy 3".

Because I'm only worth my body, ammirite? No guy wants something that isn't perfect. Of course.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Or whether it's 1 inch or 10 inches. Take your measurements! They are a much better way to gauge your progress.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

It's about getting out there and changing your mentality. Who cares if you come in first or last if you're improving YOU!

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change.

I kinda hate how all these inspiring quotes are on pics of skinny chicks. BUT - it is true. Is eating this muffin going to make me proud tomorrow? No, it is not. Eating a delicious egg white scramble will though! And so will going to the gym.