Healing your "mummy tummy" :-)

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

abs, abs, abs!

Cheaper than a boob job!

9d2727beed0eb901105f89cf2e83f48c 153x300 12 Secret Pandora Workout Stations

Core strengthening for people with back problems

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs...

This Has Helped me a lot

star crunch, burns the abs!!

19+Core+Exercises+for+a+Tummy+Makeover+[VIDEO]

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Working transverse abdominal muscles to correct diastasis recti after pregnancy.

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

I tried all these stretches right before bed... They really do relax your muscles and help you fall asleep right away!

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Top Ab Exercises for Postpartum Moms | Postpartum Exercise | Side Plank Pose | Parents Connect

6 Exercises to lose lovehandles

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..