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    Healing your "mummy tummy" :-)

    3y Saved to The new old me


    • JaNae Hartley

      Post pregnancy workout for Diastasis Recti. Didn't even known that this could happen afterwards. Good to know but I hope it doesn't happen!

    • lulu one

      Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. Post baby workout

    • Yadira Granado

      Healing your "mummy tummy": exercises that will help to strengthen your core.

    • Brittany Visser

      :: Good info for a post-baby Workout! Saving this for when I have one! ::

    • Tomi Stark

      Healing your "mummy tummy" :-) Exercises here that will help.

    • Jasmine Wright

      Post baby exercise to fix the separation of muscles

    • Kristie Edwards

      lower tummy exercises

    • Joann

      Mommy Tummy workouts

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    Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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