Looking at this every time I forget how far I've come on this weight loss journey! Each pound that has gone away is me reclaiming a little bit more of who God made me to be--a healthy, amazing, beautiful woman that He is crazy about. I had forgotten this little piece of wisdom at the end of last year. Body Fat, Weight Loss, Reality Check, Work Out, Health, Weightloss, Fit Motivation, Weights Loss, Workout
HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!
5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.