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  • Thanks For The Food Blog

    What does body fat look like? #Inspiration #workout

  • Nathalie

    Fitness motivation inspiration fitspo crossfit running workout exercise

  • Alicea Delorme

    EWWWWW!! My weight loss goal is 20 lbs.. this really opens my eyes to how much body fat i have. Gotta work at it everyday.

  • The Before and After Weight Loss Blog

    So cool - . | CHECK OUT MORE TO DIE FOR PICTURES OF weight loss motivational quotes HERE AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET| #weightlossmotivationalquotes #weightlossmotivation #motivationalquotes #quotes #celebritydiets #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afterandbefore #gettingthin #fat #thin #skinny #healthy

  • Jourdaun Bazemore

    reality check- ew!

  • Araceli Hegmann

    #1 motivation for working #exercising #fitness #Work out #Workout #physical exertion

Related Pins

This is one of those moments where I think wow... that's exactly right.

Go to the dollar store and buy 2 jars and some marbles. Pounds lost and Pounds to go. Motivation.

HOW MUCH SUGAR ARE YOU CONSUMING? Interesting! I knew about the "coke".....Yuck!! Glad I don't drink it!

but it taste so yum sometimes...boo

Don't be afraid to build muscle because it weighs more...it looks better and no one has to know your number!

bad fat vs good fat-for great motivation, health and fitness tips, check us out.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Yes, a bit gross. But every time I think of not going the full duration of my workout, I should think of this. 1, 10, 20 more minutes will only help me improve my health.

Another great "muscle weighs 'more' than fat" visual! Doesn't weigh more, just takes up less space for the same amount of weight.

need a little motivation? this should do it.