Letting go can be difficult. Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships... the list goes on. Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future. Although we can understand this intellectually, knowing it and living it are two very different things. Feelings Better, Dalai Lama, Apples Cider Vinegar, Yoga Poses, Take Action, Lets Go, Relationships, People, Gratitude
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10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Practice mindfulness meditation. Live intentionally. Savor the simple pleasures. Maintain a healthy work and life balance. Eliminate energy drainers. Engage in creative effort. Connect with nature. Practice compassion and loving-kindness.
"From the backstabbing co-worker to the meddling sister-in-law, you are in charge of how you react to the people and events in your life. You can either give negativity power over your life or you can choose happiness instead. Take control and choose to focus on what is important in your life. Those who cannot live fully often become destroyers of life." -- Anais Nin
“Don’t let your present problems defeat you. The Chinese have a saying that if you live with a disaster for three years it will turn into a blessing. Look back in your own life at what appeared to be a devastating situation five or ten years ago. Many of those situations were the turning point that caused a number of great things to happen in your future. Regardless of what happens today, realize it is the beginning of something good.” ~Bob Proctor
I can't just let stuff go. It takes me a while to build up the courage to say goodbye. I don't think people realize how hard is to physically leave a situation whether it be good or bad. But once you're brave enough to do it, it happens so smoothly. - Kourtney.