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"Living an energetic life means more than just increasing physical activity and stamina; it means being alert and interested, excited and stimulated by life and its possibilities. It means recapturing that feeling of being alive that we all have when we are very young and young at heart."

Here are some quick fixes for any body part that jiggles. Tone up your body in just a few minutes a day. – Tone Up Tips from Glamour. For more Glamour magazine health and fitness tips, check out: http://www.glamour.com/health-fitness

from yoga time

15 Things That Happen When You Get Into Yoga

15 Things That Happen When You Get Into Yoga. Life offers many blessings and joys but along with those happy moments are times of disappointment and chaos. These moments can deliver unwanted stress into our lives. Finding ways to relieve stress and feelings of anxiety from daily routine can help with battling these hurdles. Many turn to yoga in hopes to find peace during hectic times, while others start a yoga practice to build strength, gain flexibility and lose weight.

from SparkPeople

10 Habits of Highly Effective Exercisers

Ever wonder how consistent exercisers stick with a fitness plan? Start building better fitness habits for life with these tried-and-true tips!

Psalm 25:15 — Letting go of what is not God honoring of the past. We should not cling to what is bad but change and repent and make what is good about our past, our thoughts, our relationships better! God can do that for sure

from mindbodygreen

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye Breath deeply thru nostrils for ten full breaths Sit comfy on a chair on the floor. Staighten your spin and roll your shoulders back...............

from POPSUGAR Fitness

10 Tips That Will Make You a Better Runner

10 Tips That Will Make You a Better Runner: No matter what your running level, you can always be a better runner. Here are our favorite tips from the year that we've used to become better runners in 2012!