Snickerdoodle Shredder Shake 1 Scoop Vanilla Whey Protein (I am using Dymatize Iso 100) 2 Tbsp PB2 Powdered Peanut Butter (amazeballs) 1 Tsp Cinnamon, or more to taste 8 oz. water and handful of ice Blend ingredients and pour directly into mouth. YUM! Nutrition per serving: 150 calories, Total Fat 1.5g, Sodium 144mg, Total Carb 5g, Sugars 1g, Protein 30g.
Cranberry Honey Butter. Combine one pound softened butter, 1/2 cup chopped fresh cranberries, 1/2 cup honey (or more or less to taste), and the zest of one whole orange. Mix well, then store in refrigerator. Spread on breads, muffins, pancakes, waffles, etc.
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!
-1 Cup Ice -1 Tsp Vanilla Extract -1 Cup Unsweetened Vanilla Almond Milk -1 Cup Frozen Raspberries -1/2 Cup Frozen Blueberries -1 Packet Stevia or Truvia -2 Scoops Vanilla or Chocolate Organic Protein Powder