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Where do you find your "umph"? Metabolism boosters are one option: http://www.dietpilluniverse.com/top-10-metabolism-boosters/.

Reasons to be fit on tumblr: #0331 - so no one can tell me I'm not dedicated.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Reminding myself that it really CAN be...Just. Like. That.

"Every woman should remember that one day her sweet daughter will follow her example instead of her advice" David acosta crossfit mexicali mexico