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  • Lydia Maendel

    Cantaloupe: #5 Healthiest Food. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie.

  • Roots Juices

    Some amazing health benefits of juicing Cantaloupe! Great post!

  • Sarah Mckenny

    blend...1 cup rockmelon (cantaloupe) 1 frozen banana ½ cup of coconut water ½ cup of ice

  • Elyssa Audrey

    1 cantaloupe – peeled, seeded and cubed 1 cup orange juice 1 tablespoon fresh lime juice 1/4 teaspoon ground cinnamon

  • Mic B

    Cantelope and port wine is a great combination for a summer appetizer.

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