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Eat healthy Be happy
Keep moving into summer
Must remember this when I start being down on myself for having so far left to go.
Keep running.. Not only physically but mentally too :)
This needs to be my new mantra for life ... Very positive attitude ! ♥ it
Found this on an inspirational website with lots of exercises, daily tips and motivation
4 simple steps to good running foam - WRC - Run Like A Woman www.womensrunning...
motivation to workout
Ten Commandments for the Runner
7 easy steps to becoming a runner
In the words of my adviser: you're only seeing the mountain ahead, look back at the mountains you just overcame...they looked the same as this one but you succeeded.
If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide. via SparkPeople
YES! I'm so glad someone made this. One of my all time favorites.
running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)
Not only physically but also mentally