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This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Found this on an inspirational website with lots of exercises, daily tips and motivation

4 simple steps to good running foam - WRC - Run Like A Woman www.womensrunning...

motivation to workout

Ten Commandments for the Runner

7 easy steps to becoming a runner

In the words of my adviser: you're only seeing the mountain ahead, look back at the mountains you just overcame...they looked the same as this one but you succeeded.

If you've been walking for a while, you're probably ready to kick things up a notch. Find out how to turn your walk into a run with our step-by-step guide. via SparkPeople

YES! I'm so glad someone made this. One of my all time favorites.

running. How many times have I heard coach Lux on this one? Its a good day when you get home at ten and have had a wonderfully painful, but fast and strengthening workout! :)

Not only physically but also mentally