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No matter how slow you go, you are still lapping everybody on the couch. I NEED to remember this! I'm such a slow runner, haha!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

Pick Your Hard.

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! http://papasteves.com

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This is so true! Especially with exercise, people tend to reward themselves after a workout with junk food. So just remember: you're not a dog!

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

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