It's about you, your needs, your body, and your life. Is not about impressing anyone, it's not about doing a competition just to prove that you could, it's about living on your own terms where health and wellness are important because you care about you.

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

Experts agree that there are several things happy people have in common. These aren't inherent traits that you were either born with or not. They are habits tha

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