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'Call Me Maybe' Mighty Squat Challenge! KILLS your legs, but if you did it every day, it would get easier so fast!

from POPSUGAR Fitness


The 3 Essential Yoga Poses to Do Every Day-- I already do two if these when stretching so I just have to add one!! Easy enough for me!! Must try!

from Ruffles with Love

Squats? I thought you said shots! - Ruffles with Love - Squat Tank - Racerback Tank - Womens Fitness - Workout Clothing - Workout Shirts with Sayings

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!