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3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Tips for Staying Hydrated

Will you be spending time exercising in the heat of summer? Planning on attending outdoor festivals? Here are some tips to help you stay hydrated.

Back Fat aka Bra Fat

Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

7-Day Melt My Muffin Top Challenge

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

Shrink Your Muffin Top With 9 Killer Moves

Get rid of your muffin top with these ab exercises!

Instantly Open Tight Hips With These 8 Stretches

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength (Paperback)