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Jennifer Anniston

Side plank pose - This is part of my routine. Working on being able to get the top leg up in the air.

Pilates has benefits for everyone! See what Jennifer Aniston had to say.

Jennifer Aniston's Beauty And Fitness Secrets

If it truly does all this says then it is a miracle pose.  Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

This ab challenge is the best way to lose belly fat and strengthen your core muscles. Most of the people think that the abs are probably the most

Yes, for real... I used to be able to do this!  Crazy thought eh?!

High Waist Tight Yoga Pants

Jennifer Aniston Advice... Not following the advice though... yet!

I haven't eaten well in months but I will go back to healthy eating once working again but this is exactly how I am and feel when I am eating right. It's not about never eating anything you enjoy ever again, it's all in moderation and a treat

Jennifer Aniston....ugh she just make sme sick.  She is pure perfection!  I want her hair....her body ....her skin hahahaha

Jennifer Aniston strutting her sexy legs and curves in a tight white mini dress and slingback high heels

Beautiful |  @GreatestAthlete   #makeithappen #iamgreatestathlete #health #fitness www.greatestathle...

oh man. look at the core strength in this. my goal is to be able to do a plank for a whole minute without being on my knees by the end of the month. i have no core strength.

Jillian Michaels's 16-Minute Slim-Down: Workouts: Self.com : You'll need: A can-do attitude! You won't need any equipment for this do-anywhere toning and cardio workout. #SELFmagazine

Jillian Michaels's 16-Minute Slim-Down

Start in plank position with wrists directly beneath shoulders. Engage abs to hold plank as you punch right arm forward (as shown); return to plank. Repeat with left arm for 1 rep. Continue, alternating sides quickly, for 1 minute.

yoga with baby time. Gisele.

Supermodel Workouts - Fitness Tips From Models

16 Supermodel-Approved Workouts - It's easy to feel envious of supermodels, what with their washboard abs and perfec.

8-move flat-abs pilates workout

Flat-Ab Pilates Workout

anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health. Click through if interested.

Hotties doing yoga!  Have you seen RDJ's abs?  Oh my....

Robert Downey Jr Yoga - I've always liked RDJ, now I like him even more!