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i love this idea! reward chart for weight loss. also for those of us who are just working out to stay health and in shape it could be a great idea to have it set up that every set amount of days you go without skipping your workout you reward yourself!

your body and how to lose weight

24 hours diet - your body and how to lose weight - Now you can lose weight in 24 hours! The E-Factor Diet

Get In Shape ANd Be YOur Best

Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.

gross. And to think I've put on 4 times that much in about 8 months. Fucking holidays and my lack of self control.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

New goal is to lose 10 lbs!

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

The beginning is always the hardest- Inspiring weight loss motivation quote to keep you on track.

what foods help you lose weight, lose weight fat, how to lose weight fast for kids - How to Lose 15 Pounds in a Month – 5 Simple Diet Tricks Revealed

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Here are rules 1 to 20 of The Skinny Rules by Bob Harper - From Bob Harper’s The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin.// I hate you bob.

How much is a pound of fat? #Health #Infographic

The Key to Lose Weight (The Lose It App)

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

We didn't gain it overnight. Let's lose it the right way, the healthier way, the keep it off forever way!

Quote : "I will not starve for this but I will work hard for this. It may take longer doing it the healthy and right way. But it will last longer this way. It will be better. And I will be happy. Happy and beautiful.

Back On Pointe - My DIY project turned into something else entirely...

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

I love this. I see a quote similar to this at my doctors office every time I go. "What fits your busy schedule better? Exercising one hour each day or being dead 24 hours everyday?"

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!