Making a smoothie is a great opportunity to pack fruits, vegetables, protein, and good fats into a drinkable meal or post-workout snack. We've put together this simple chart to show you how to make a nutritious and well-balanced smoothie.
Raw Veggie and Bean Salad! Raw veggies (broccoli, cauliflower, zucchini and carrots) chopped and diced. Add a mix of beans (kidney, black and chickpeas). Toss with some olive oil and lemon. Add pepper and thyme to taste.