Explore Protein Packed Snacks, Healthy Foods, and more!

You either love it or hate it but cottage cheese comes high on the list of super foods. If you’re an athlete or body builder you know that one cup of fat-free cottage cheese provides 160 calories and 32 grams of essential protein.

These days, a simple walk down the dairy aisle becomes fraught with choice. It’s no longer just: skim or whole milk? salted or unsalted butter? It’s Greek yogurt and Icelandic yogurt and w

For Deviled Eggs!  It TASTES GREAT! Fat Free Mayonnaise Substitute Recipe by NOTBLUSHING via @SparkPeople

Fat Free Mayonnaise Substitute

Easy, delicious and healthy Cucumber Salad (HCG Diet) recipe from SparkRecipes. See our top-rated recipes for Cucumber Salad (HCG Diet).

Twice Baked Sweet Potatoes - Daisy Brand

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes brought to you by, Daisy Brand. In only 15 minutes you'll have a delicious dish filled with only plant-based ingredients!

Prepare these high protein, low fat recipes to help you stay on track and satisfied. via @SparkPeople

13 Recipes That Are High in Protein and Low in Fat

13 Recipes High In Protein, Low In Fat. Here are recipes that contain the best of both worlds--low fat, high protein.

Whey protein - Foods That Control Your Appetite - Health Mobile

Tasty Ways to Control Appetite

Whey protein: Appetite control can be tricky, and if you do it wrong you'll be counting down the minutes until your next meal. Luckily, these foods will control your appetite.

Pin for Later: A Low-Carb, Gluten-Free Alternative to Shrimp Scampi

Roasted Shrimp Over Spaghetti Squash

High in protein. crunchy texture of bed of squash against softness of simple roasted shrimp is yummy . cooking squash requires an hour .Shrimp and Spaghetti Squash Recipe

Making a smoothie is a great opportunity to pack fruits, vegetables, protein, and good fats into a drinkable meal or post-workout snack. We've put together this simple chart to show you how to make a nutritious and well-balanced smoothie.

Making a smoothie is a great opportunity to pack fruits, vegetables, protein, and good fats into a drinkable meal or post-workout snack. We've put together this simple chart to show you how to make a nutritious and well-balanced smoothie.

Food Science Question: How do you prevent curdling when finishing a dish with dairy? We looked into the protein and fat structure of sour cream, yogurt, and crème fraîche.

Food Science Question: How do you prevent curdling when finishing a dish with dairy? We looked into the protein and fat structure of sour cream, yogurt, and crème fraîche.

Raw Veggie and Bean Salad!  Raw veggies (broccoli, cauliflower, zucchini and carrots) chopped and diced. Add a mix of beans (kidney, black and chickpeas). Toss with some olive oil and lemon. Add pepper and thyme to taste.

Raw Veggie and Bean Salad! Raw veggies (broccoli, cauliflower, zucchini and carrots) chopped and diced. Add a mix of beans (kidney, black and chickpeas). Toss with some olive oil and lemon. Add pepper and thyme to taste.

mini-muffins-brioches-au-saucisson

Ham and Cheese Rye Muffins Recipe. These muffins make a meal when served with a green salad or a bowl of soup. if your family leaves any behind; and reheat them to serve later.

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