The Runner's World 8-Week Beginning Runner's Training Program - This is for actual beginners. Not I am already in shape and want to run a 10K but actual level 0 people who want to Become runners. Good Stuff.
Walk Off 2 Sizes in 6 Weeks: Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, & lose up to 22 pounds & 4 inches off your belly in 6 weeks! Read more: http://www.prevention.com/fitness/fitness-tips/preventions-6-week-walking-workout#ixzz2GN4QobDD