Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods that give you energy and nutrients, while also helping you to lose belly fat. Any program that encourages eating works for me! I love my greens, legumes, olive oil, berries, and yogurt!
See more here ► Tags: how to lose fat from body, body fat loss, nutrition for losing body fat - Lots of easy weight loss tips for women! It's really all about motivation and how to stay on track. Weight loss is a mental challenge more than a physical one.