It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump. I immediately made changes to my diet and my

12 Things I Did To Lose 24 Pounds (Without Trying)

It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump. I immediately made changes to my diet and my

10 Questions To Help You Tap Into Your Purpose

10 Questions To Help You Tap Into Your Purpose

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight - mindbodygreen.com

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight

A 2-Minute Exercise That Will Change Your Life & Help You Lose Weight - mindbodygreen.com

How Tapping Can Help You Lose Weight (Video)

How Tapping Can Help You Lose Weight (Video)

Conscious breathing exercises, or pranayama, are a big part of yoga, and they're among the key tools I use as a psychologist — particularly when working with clients who are experiencing stress or

6 Ways To Become Incredibly Sexy - which has nothing to do with actual sex - but how you treat your self ; )

6 Ways To Become Incredibly Sexy

6 Ways To Become Incredibly Sexy - which has nothing to do with actual sex - but how you treat your self ; )

Low On Energy? 7 Tips To Revitalize Your Everyday Choices

Low On Energy? 7 Tips To Revitalize Your Everyday Choices

In a recent editorial published in the New England Journal of Medicine, "Good" Patients and "Difficult" Patients—Rethinking Our Definitions, Dr. Louise Aronson tells what could have been a tragic

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