Middle Hitter Workout-Once starting out do this every other day. This helps strengthen your muscles during the off season.

Middle Hitter Workout-Once starting out do this every other day. This helps strengthen your muscles during the off season.

I’ll look manly if I lift heavy. Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting 5-pound weights to “tone.” Still sounding familiar? Those 5-pound weights might build up some endurance, if you do it long enough, but they’re not building up muscle or strength. And in the long run, that is actually what you want!

A woman's guide to weight lifting

I’ll look manly if I lift heavy. Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting 5-pound weights to “tone.” Still sounding familiar? Those 5-pound weights might build up some endurance, if you do it long enough, but they’re not building up muscle or strength. And in the long run, that is actually what you want!

Couch to 5k Running Program With Kids

Couch to 5k Running Program With Kids

My kids are all required to do something for exercise each day, I don’t care what they do as long as they do it..

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