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Fast Abs

Strength Training for Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. By Alyssa Shaffer Image by Sarah A. Friedman From the February 2009 issue of Runner's World

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

Your Body On...A 30-Minute Run

What happens to your body on a 30 min run - a reminder that even short runs are worth it! .. all the motivation I need!

Boost Your Endurance in 7 Simple Steps

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

Running On Air: Breathing Technique

Incredible article. Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Calorie-Burning Cardio Workout

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

16-Week Half-Marathon Training Schedule For Beginners

Love Handles and Muffin Top Workout for Women