Strength Training for Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner. By Alyssa Shaffer Image by Sarah A. Friedman From the February 2009 issue of Runner's World
Incredible article. Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!