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Reflexology Works! Is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears without the use of oil or lotion. Press with thumb for 5 seconds release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.
Hand acupressure points
They recommend applying pressure with your thumb in three second increments for 2-3 minutes per day for 5-10 days to relieve symptoms in the affected area. I don't know if it works, but it's worth a shot.
in the affected area press with thumb for 5 seconds & release for 3 seconds. repeat for 2-3 minutes for 5 to 10 days. you will get relief add Doterra essential oils and boost the effect
reflexology ... the hand ...the aim of hand reflexology massage is to sufficiently destress the body parts in order to facilitate its ability to repair itself. There are many nerve endings within the hand & by massaging these various pressure points, the hand will relax, blood will circulate more freely & pain will dissipate.The calming effect will travel to the various body systems & organs for a generalized stress-free feeling of well being; avoid massaging too hard. Enjoy, relax, breathe ...
#hand reflexology #self-health #natural health tips from http://www.mindfiesta.com/images/article/HEALTH%20TIPS14.jpg
Hand Reflexology Loved and Pinned by www.downdogboutiq... to our Yoga community boards
Foot reflexology - this works so well when I feel a cold or sore throat coming on. I need to remember to use it for other problems.
Hand Reflexology - so helpful!
Reflexology, by rubbing your feet you can increase blood flow and health to your whole body. add a few drops of Peppermint to the foot message to help with anxiety, pain, or sore feet. lavender to help you sleep.
I taught my granddaughter how to give an excellent foot massage. I'm pinning this for her...thanks Kyla for making Nana's foot pain go away.
Reflexology Chart.....wow are feet are so much more important than just getting around~
I love the principles of reflexology. Just wish I was better at massaging my own feet! :)
Reflexology reflexology reflexology
Hand Reflexology - Easy to perform on yourself. Shows points for both palm and top of hand. Try it!
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