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Love this girl...she is such an amazing performer.

#LL #Crossfit ~ Re-Pinned by Crossed Irons Fitness

motivation for when I flip the tire again

THIS feeling. this is what drives you, what motivates you. this is what you look forward to every workout, why you keep coming back for more. this is the mind overcoming the body. this is VICTORY.

New Class The LEVEL is a combination of STRENGTH, CARDIO and ENDURANCE training designed to get MAXIMUM RESULTS! It is circuit-style interval training, which is scientifically proven to get faster results in a shorter amount of time. It is perfect for most fitness levels ranging from beginner, to seasoned. Message me for details!

strength... not even when I was 18 and thin have I ever had this kind of beautiful physical strength.

20120115_oc_throwdown_3236 by ORANGE COAST CROSSFIT, via Flickr