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    Tips to Get Toned Arms Faster: Cut the Delt

    3y Saved to fitness


    • Morten Olesen

      Cut the Delt - Your deltoids surround your shoulder and have three specific muscles: anterior delt, medial, and rear. To really shape your shoulders, you must hit all three of these areas. Try your alphabet T, U, Vs to tone this area... - #upper #body #workouts

    • Lilly C

      T raises (pictured here) hit your medial delt. Do 15 arm raises to the side and then hold the last one for 30 seconds. Lower and repeat the set. (20 Tips to Get Toned Arms Faster Eliminate arm flab and sculpt rock-star arms and shoulders)

    • Ryan Rexrode

      20 Tips to Get Toned Arms Faster Eliminate arm flab and sculpt rock-star arms and shoulders.

    • Rebecca B

      Try New Triceps Toners - 20 Tips to Get Toned Arms Faster - Shape Magazine - Page 11

    • Katy Dow

      Cut the Delt - Toning Exercises: 20 Tips to Get Toned Arms Faster - Shape Magazine

    • Morten Olesen

      Tips to Get Toned Arms Faster - Cut the Delt ; more - #upper #body #workouts

    • Court 20 Tips to Get Toned Arms Faster. (Using a Stability Ball)

    • Terri Mendez

      Great arm exercises

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