3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

The 15 minute Killer Leg Workout! You will hate it and love it at the same time.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Thinner thighs. Seriously, ballet is one of the best ways to lose that difficult fat in the upper, inner thigh region.

Thinner thighs. Seriously, ballet is one of the best ways to lose that difficult fat in the upper, inner thigh region.

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way for kids to lose weight, is running the best way to lose weight, best ways to lose weight fast for men - Weight Loss Tips: Top 10 Foods That Burn Belly Fat #exercise #diet #workout

See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way for kids to lose weight, is running the best way to lose weight, best ways to lose weight fast for men - Weight Loss Tips: Top 10 Foods That Burn Belly Fat #exercise #diet #workout

Dumbbell Squat to Overhead Press  http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

Dumbbell Squat to Overhead Press http://www.womenshealthmag.com/fitness/dumbbell-squat-to-overhead-press

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet

Specific tea recipes for cleansing and detox. Spice up your morning green tea with ingredients such as ginger, turmeric, cinnamon, honey, and cayenne. 3 recipes included. #healthy #drinks #diet

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

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