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    thighs thighs thighs

    Top 10 Moves 4 Thinner Thighs - For best results, perform 15 reps of each move, back to back without rest, up to four days a week. And be sure to couple your lower-body workouts with cardio exercise and a healthy diet to stay slim and trim for good. Want to boost your burn? Try adding a set of 5-10 pound dumbbells to some of the strength moves for more of a challenge.

    The Right Way to Tone Your Thighs and Butt

    Leg workout

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Thigh workout

    This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    3 moves to lose the muffin top

    2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

    Zella 'Live In' Leggings and Zella 'Halo' Jacket Eclipse | Nordstrom

    Victoria's Secret 10 Minute Workout-- Tried it. Not too hard but you FEEL IT!!

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    Slimmer Thighs in 7 days!

    top 10 thigh exercises

    get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

    Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

    "Hanging Jane Fonda" - These are so hard; you'll feel them everywhere

    Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..

    Thunder thigh workouts