30 Day Arm Challenge (Pic) With Bonus:  5 Best Exercises For Weight Loss (Link)

5 Must-Do Medicine Ball Moves

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

Diet VS Exercise - Which One Wins the Battle? http://learntoloveyourbodyagain.com/ #fitness #diet

Diet VS Exercise - Which One Wins the Battle? http://learntoloveyourbodyagain.com/ #fitness #diet

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