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Shape Magazinefrom Shape Magazine

Ditch Arm Flab Forever

Tricep Workout: 5 Arm Exercises to Ban ‘Batwing’ for Good

Women's Healthfrom Women's Health

Stability Ball Single-Leg Press

Ab workout with stability ball

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This ab workout is awesome!

Women's Healthfrom Women's Health

Gold Medal Abs

Lower abs - the bane of every woman's existence...Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Worth a try


The Flat-Belly Workout

AMAZING ab workout ANYONE can do no matter where you are..via Bethenny Frankel

500-rep kettle bell workout Add Plexus slim and Plexus Slim Accelerator to your kettle bell work and watch your body rock a new shape in no time at all.

POPSUGAR Fitnessfrom POPSUGAR Fitness


VS Workout


The No-Equipment Workout

Wall work out The No-Equipment Workout: Workouts:

POPSUGAR Fitnessfrom POPSUGAR Fitness


Victoria's Secret Model's Full-Body Workout..

POPSUGAR Fitnessfrom POPSUGAR Fitness


10 minute Victoria's Secret Model's Full-Body Workout - no equipment

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!