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Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Yay endorphins! Let's beat stress together: http://fitmixer.com/stress-is-stressful/#

Yay endorphins! Let's beat stress together: http://fitmixer.com/stress-is-stressful/#

The under world!!!  Give me a rope and raft, I'm going down...let me go!!!...I…

The under world!!! Give me a rope and raft, I'm going down...let me go!!!...I…

A few things to help you live a happy and rewarding life <3

A few things to help you live a happy and rewarding life <3

dad interrogates his baby girl about who her favorite parent is...  this is the best thing i've seen in a really long time...instant happiness

Dad interrogates his baby girl about who her favorite parent is

dad interrogates his baby girl about who her favorite parent is... this is the best thing i've seen in a really long time...instant happiness

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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