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This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs.

April May June Julyfrom April May June July

Fit Friday: At Home Workouts

At home workout

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

The DailyHiit--How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Skinny Ms.from Skinny Ms.

Use Your Own Body Weight Workout

Use+Your+Own+Body+Weight+Workout

Skinny Ms.from Skinny Ms.

Four At-Home Workouts to Get You in Amazing Shape

Get in amazing shape with these 4 Workouts You Can Do At Home! #athomeworkouts #workouts #fitness

backonpointefrom backonpointe

backonpointe

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Intense 12 minute home workouts - a new one every day. They also have challenges on their website. Seriously life changing!

BodyRockfrom BodyRock

Roc It Out Rep Challenge Workout – Day 2 Week Four of The February 30 Day Challenge

BODYROCK.TV. 12 min killer workouts. Free. Do them in your living room. Get a body like this!! Crazy stuff

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Victorias Secret Model Workout