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Be consistent in your training and your nutrition and you will get there.

motivation to workout

Como perder barriga de uma forma rápida com uma dieta de uma semana? Muitas pessoas gostariam de ter essa resposta! Veja agora como isso é possível ~> www.segredodefini... #DefinirAbdomen

Bucket list: to enter a race. And then display it as this. Love it!

Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits.

DIY shelf- cheaper than Target's $20 corner shelves

Verse of the Week Chalkboard. Love this idea

My goal= "To get in the best shape of my life in 2012!" Things that motivate me to keep going... I have lost 50 pounds and counting, 10 pounds to my goal!! To INSANITY and back.... or

fingerprints on a vase from goodwill!

Such a great idea for Valentine's Day favors; other ideas...Bday invitations, halloween cards, etc.