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Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

Just getting back into working out. This one is crazy! Love it.

this should be done as a pyramid so by the workout is complete you should have done 100 of every exercise