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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

15 minute tighter glutes. they say a bad butt kills a runner. maybe i should start doing some of these exercises.

Booty workout & healthy snack ideas.. I ate 2 of these on the list as my snacks today!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Get Sleek, Toned Arms|Sculpt your muscles with an easy three-move routine you can do in minutes.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

Don't forget the abs! I do most of these. They are great!

Here’s another glute-focused workout to make your booty the best it can be!

6 Simple Exercises to Help Your Back|Strengthen and stretch the muscles in your back to help relieve and prevent pain...Hey, Workout Buddy! I think we're already doing some of these in Pilates!