Tighten up them glutes! Simple. No excuses. 15 Minute Workout, Woman Exercise, Glutes Workout, Glutes Exercise, Fit Exercise, Fitness Exercise, Butts Exercise, Motivation, Butts Workout
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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun
15 minute tighter glutes. they say a bad butt kills a runner. maybe i should start doing some of these exercises.
Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.
6 Simple Exercises to Help Your Back|Strengthen and stretch the muscles in your back to help relieve and prevent pain...Hey, Workout Buddy! I think we're already doing some of these in Pilates!