Discover and save creative ideas
    Visit site

    Related Pins

    SparkPeople's Largest Virtual Weigh-In SparkTeam via SparkPeople

    "They revised the Food Pyramid again." LOL! Funny, but kinda true! | via @SparkPeople #health #healthhumor

    SparkPeople's New YOU Bootcamp will take the guesswork out of your workouts and help you get in shape for good! via @SparkPeople

    Free Calorie Counter -- By SparkPeople This website has helped me out with my weight lose. I dont think I would have kept going or known what I was putting in my mouth if not for this and I love the little exercise videos they have if you have 9 min.. they have a workout or 12 min.. its great! Check it out! Carie-

    Virtual Model - Me At Start Except my hair is white

    Virtual Model Me at Goal Weight Whoo Hoo!

    I'm LOVING all the free tools at SparkPeople. Now I have everything I need to reach my health and fitness goals!

    Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

    Length: 10 minutes • Equipment: Mat (for cushioning) • Type of Workout: Yoga, flexibility and stretching • Fitness Level: Beginner to advanced • Impact: No-impact • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.

    Add these five crucial moves to your routine to target ALL of your abdominal muscles. via SparkPeople

    A 20-minute energizing workout from the one and only Kathy Smith! This combines elements of yoga and Pilates into a feel-good stretch and tone workout. Perfect for the days you need to exercise a little easier. | via SparkPeople #fitness #video