Spinach mac n cheese in a muffin pan- I used a bag of fresh spinach from our CSA farm share, 2 whole eggs, whole organic milk, some Utica grind & smoked paprika. Gave it a little bite, which was great! Let them cool in the tins for a few minutes before tryin to remove them or they'll fall apart. My one year old looooved it!

Spinach mac n cheese in a muffin pan- I used a bag of fresh spinach from our CSA farm share, 2 whole eggs, whole organic milk, some Utica grind & smoked paprika. Gave it a little bite, which was great! Let them cool in the tins for a few minutes before tryin to remove them or they'll fall apart. My one year old looooved it!

Zucchini Pizza Bites  Ingredients:* 4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal) * Spray olive oil * 2 tbsp pizza sauce * 1/4 cup part skim mozzarella * salt and pepper  Method: 1) Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper.   2) Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese) This makes 1 serving with a total…

Zucchini Pizza Bites Ingredients:* 4 slices large zucchini 1/4” thick (or 1 medium zucchini cut on diagnal) * Spray olive oil * 2 tbsp pizza sauce * 1/4 cup part skim mozzarella * salt and pepper Method: 1) Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. 2) Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese) This makes 1 serving with a total…

Pesto & mozzarella stuffed chicken.  Made this for dinner tonight, and when I asked L1 if I should make it again, she said, "Yes please!  You should make it 100 more times!"  I tweaked it a bit, but it was a hit with everyone.  -N

Baked Chicken Stuffed with Pesto and Cheese

Pesto & mozzarella stuffed chicken. Made this for dinner tonight, and when I asked L1 if I should make it again, she said, "Yes please! You should make it 100 more times!" I tweaked it a bit, but it was a hit with everyone. -N

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.

Grilled Fish Tacos

Using flavor-packed grilled fish helps keep the fat and calories low for this fun dinner.

Shrimp Scampi! Can be used for all phases of the ideal protein weight loss protocol or as a healthy meal for your family....

Easy & Healthy Shrimp Scampi

Shrimp Scampi! Can be used for all phases of the ideal protein weight loss protocol or as a healthy meal for your family....

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