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potatoes, sausage & cabbage in the slow cooker {11.13.11... would have been better if I used sweet italian sausage instead of mild}

creamy jambalaya pasta. This was delicious! I think I may try it with shrimp. It was so good my husband wanted me to make him more!

Slow Cooker Jambalaya. Looks good, but it may be too spicy for me. Maybe I could cut it back a little.

Slow Cooker Scalloped Potatoes look really yummy! but I don't think they're on my diet :-)

1 pound kielbasa or other smoked sausage, cut into 1-inch pieces 3 medium carrots, diced small 2 shallots, diced small Coarse salt and ground pepper 2 garlic cloves, minced 2 cans (15.5 ounces each) black beans, rinsed and drained 2 cups low-sodium chicken broth 3 tablespoons chopped fresh parsley, plus more for serving 1/4 cup plain yogurt, for serving

Baked Orecchiete with Vegetarian Sausage and Tomato Basil Sauce ~ Just made this and it is AMAZING! I used Sweet italian sausage in it.

SLOW COOKER CRANBERRY CHICKEN...oh my goodness yes,,,use pork if you choose :-)

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Actually one of my favorite recipes!!! SUBSTITUTIONS: I use low carb dreamfields pasta instead of regular, fat free half and half instead of regular, and lean prociutto instead of pancetta. Pasta Carbonara With Spicy Sausage... really easy and tastes like the real thing for about 1/2 the calories and less than 5 net carbs.