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  • Scrooge Mcduck

    An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - http://roadtomillion.tumblr.com/WeightLossFactor #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion.tumbler.com http://roadtomillion.tumblr.com

  • AR for her

    It's okay to lift weights ladies! #fitness #now #workout #girl #getit #getfit #iworkout #love #cute #Workout #Health #Girl #ARforHer #Strong #independent #fitness #goal #inspiration

  • Kellee Maglio

    Yup. It's a misconception that lifting weights will just make you bigger. Weight training your muscles makes them burn calories all day long contrary to just doing cardio, where you only burn calories during your workout.

  • Lose Those Poundz - Lose weight

    Motivational Quotes for Working Out: Fitness motivation inspiration fitspo crossfit running workout exercise weights

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When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I worked out with Matt Eubanks 4 pm class....now I am going to Goja fighters workout at 6:30....it's a fighters workout barefoot!! On a mission :)

Bikini Body 8 Week Program starting this after cowtown - Doing this with Maggie. Woo!

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

This begs the question...why the hell would I ever just do crunches?