• Sarah Symonds LeBlanc

    I want to try this--not as much for the weight loss but for the inch-loss: Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

  • Tanja Tuttobene

    Previous pinner wrote: Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) Don't know about the 2 wk part, but this looks like a good workout.

  • Ds Pinkston

    Prevention - Shrink a Size in 14 Days. Workout adapted from "2-Week Total Body Turnaround" by Chris Freytag. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

More from this board

detox

The Core Challenge - an amazing workout to tone and tighten your tummy!

zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

.

get fit

That's a really nice 4 am you have.

How to get that bikini belly for 2013.

Pin it POSHGLAM Tight Tummies

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

6 ab exercises

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Three moves to melt away your muffin top!!

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

I have never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Fabulously Flat Abs.