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    Here are some PCOS Superfoods to include in your PCOS diet... I'm particularly fond of number 2

    5-Minute Peach Frozen Yogurt: frozen peaches, plain yogurt, honey, and a little lemon juice.

    Homemade naan is something everyone needs in their life. super easy and cheap

    20 minute delish dish – spicy shrimp with zucchini noodles, tomatoes and a squeeze of lemon juice #paleo #glutenfree #lowcarb

    Peach frozen yogurt

    Feel Lousy? Feed Your Dosha Doshas form the basis of Ayurvedic principles for balance and well-being. Which are you?

    Quick breakfasts. Subbing out the pineapple, banana, and melons with various types of berries, and instead of grapefruit use an orange or Clementine.

    sweet treats

    clear skin detox water. click for more smoothie/detox recipes!

    Healthy Lunch Ideas

    Spinach and Spring Herb Torta in Potato Crust

    Top 10 Recipes for 300 Calorie Lunches Whether you're on the Comfort Food Diet or just looking for low calorie lunch ideas, these are the perfect low-calorie recipes for a lunch under 300 calories.

    : Lentil Soup

    I used WW recipe builder - 1 PP each if made w/o chocolate chips. 3 PP each with 3/4 cup choc chips added to recipe. Healthy 100 Calorie Double Fudge Banana Muffins Yammie Yammie's Noshery

    Great recipes for smoothies


    The Definitive Guide to Homemade Hummus

    Everything you need to know about oats.


    Almond milk tutorial.. 1. Soak a cup of raw almonds overnight. 2. Add the soaked almonds and 4 cups of water to your blender. Optional: sweeten it with a couple of dates, agave, vanilla and/or maple syrup. 3. Blend it at high speed for a minute or two. 4. Pour the milk through a “nut milk bag” and squeeze out the liquid.. 5. Pour the milk into a purdy little bottle/jar.. 6. Lasts 4-7 days in the fridge. Enjoy!

    . Clean Eating Dude Food. #cleaneating #eatclean #cleaneatingrecipes #dudefood #guyfood

    theroadtohealthyliving: Cashew Thai Quinoa Salad with Ginger Peanut Dressing

    No-bread snacks! These are great especially for the low carb/no carb diets!

    Stopped buying the jar stuff once I tasted this homemade salsa. Simple and delicious: Chop 5-6 Roma tomatoes,1 small onion and 1/2 cup fresh Cilantro. Mince 2 seeded Serrano or Jalapeño peppers and 1 clove of garlic. Add 2 tbsp. freshly squeezed lime juice and salt and peper to taste. Mix everything together and let sit overnight for flavors to meld.

    Better choices = better health. #health #fitness #organic #healthylifestyle #organiclifestyle #weightloss #diabetes #type1 #type2 #workout #gym