Discover and save creative ideas

    More to explore:

    Weight Loss


    More from this board

    Basic Basics - Need Spartan Fitness Simplified? Find out here.

    No equipment? No problem! Hit all of your major muscle groups with this bodyweight-only circuit workout! Find more fitness tips at www.sportandhealt...

    I just finished a Spartan Stadium Race. It was awesome. Check out my pictures and review.

    Are you interested in the release date for the P90X3? Do you want to know some of the moves Tony Horton is going to include? Check out my latest post.

    Have you ever considered being certified to instruct Insanity. Come find out what it is all about.

    Here are five tips for starting a cardio workout routine to incinerate calories.

    Many people sabotage their diets from the start by setting unrealistic weight loss goals. Find out how to set weight loss goals that you can stick to.

    "green tea for weight loss" Have you ever heard that green tea can help you with weight loss? Well, it actually can. Check out this post for more information.

    Five diet approved snacks. Are there good snack foods for dieters? YES. Come find five of them here.

    Insanity Certification Review. I recently attended a course to become certified to teach Insanity. It was a great experience. Read my review for more information.

    Toxins in your body. Are you knowingly or unknowingly allowing toxins to enter your body? Learn more by reading this article.

    #Insanity: The Rise of the Supercharged Home Workout

    Stress and your health. The is a direct connection between stress and your health. Find out what you can do about it.

    What do you eat to be healthy? There is a great deal of confusing information out there. Read this post to learn more.

    #P90X The classic extreme home workout. Still one of my all time favorites.

    "What is TurboFire?" Do you want an intense workout in the comfort of your own home?

    "What your body needs" is the second in a series of how to live longer. Come check it out.

    "I hate it....but I love it." #beachbody #tonyhorton #quotes #workout

    Running motivation LOL!...i usually say drive it like you stole it!

    "What is Shakeology?" It is the healthiest meal of the day. Want to know more? Read my post about it.

    The ways to live a longer life is the first in a series I am writing that will provide tips on how to live a longer, healthier and happier life.

    How to afford to exercise. Exercising can be very expensive when you look at the cost of gym memberships, personal trainers and equipment. Here are some simple tips on how to make it more affordable.

    What is T25? Come read about the latest workout program from Shaun T, the creator of Insanity.

    "Beachbody Apps." Here is a collection of my 20 favorite fitness Apps. Most Apps are for iPhone or Android.

    The Real Rocky Story of inspiration is the story of Sylvester Stallone and the movie got made.